Everyone experiences anxiety or worry at some point in their lives. However, for those with generalized anxiety disorder (GAD), this feeling becomes chronic, leading to excessive concern about a wide range of issues and an overwhelming sense of impending disaster. Such individuals often find it challenging to control their worries.

GAD also manifests physically through various symptoms, including sleep disturbances, muscle aches, gastrointestinal issues, shakes or twitching, dizziness, headaches, chills, and shortness of breath. These symptoms can fluctuate, with some days being better than others. While stress doesn’t directly cause GAD, it can exacerbate these symptoms. If you have been prone to excessive worry for most of your life, you may be suffering from GAD; however, if these symptoms are new, it’s essential to rule out any underlying physical causes.

Cognitive behavioral therapy (CBT) is a highly effective treatment for GAD. This therapeutic approach focuses on identifying and addressing the cognitive distortions that contribute to anxiety. Through CBT, therapists help individuals recognize automatic negative thoughts and develop strategies to calm down, relax, and find peace.

TERRAP provides relaxation and coping techniques that are vital for managing anxiety. In more severe cases of GAD, medication may also be necessary. It’s crucial to consult your doctor about any medication use and to adhere to their guidance.